@import url('https://fonts.googleapis.com/css2?family=Poppins:wght@300;400;500;600;700;800;900&family=Inter:wght@300;400;500;600;700&display=swap');

/* =============================================
   VITANOVA LIFE — UNIFIED DESIGN SYSTEM
   ============================================= */

:root {
  --vn-teal: #2EC4AD;
  --vn-teal-dark: #1B8A7A;
  --vn-blue: #3A82D0;
  --vn-blue-dark: #1A5F9B;
  --vn-gold: #F59E0B;

  --bg: #08091A;
  --bg2: #0D1025;
  --bg3: #141629;
  --surface: rgba(255,255,255,0.05);
  --surface-hover: rgba(255,255,255,0.09);
  --border: rgba(255,255,255,0.10);
  --border-hover: rgba(255,255,255,0.22);
  --text: #F0F4F8;
  --text2: #A0AEC0;
  --text3: #718096;

  --page-primary: #2EC4AD;
  --page-accent: #3A82D0;
  --page-primary-rgb: 46,196,173;

  --font-head: 'Poppins', sans-serif;
  --font-body: 'Inter', sans-serif;

  --gap: 1.5rem;
  --radius: 16px;
  --radius-lg: 24px;
  --radius-sm: 8px;
  --ease: cubic-bezier(0.23,1,0.32,1);
  --trans: 0.3s cubic-bezier(0.23,1,0.32,1);
  --shadow: 0 8px 32px rgba(0,0,0,0.35);
  --shadow-hover: 0 20px 60px rgba(0,0,0,0.55);
}

[data-theme="light"] {
  --bg: #F0F7FF;
  --bg2: #FFFFFF;
  --bg3: #E8F4FD;
  --surface: rgba(0,0,0,0.03);
  --surface-hover: rgba(0,0,0,0.06);
  --border: rgba(0,0,0,0.09);
  --border-hover: rgba(0,0,0,0.18);
  --text: #1A1A2E;
  --text2: #4A5568;
  --text3: #718096;
  --shadow: 0 4px 20px rgba(0,0,0,0.09);
  --shadow-hover: 0 12px 40px rgba(0,0,0,0.16);
}

/* ===== RESET ===== */
*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth;font-size:16px}
body{font-family:var(--font-body);background:var(--bg);color:var(--text);line-height:1.6;overflow-x:hidden;min-height:100vh;transition:background var(--trans),color var(--trans)}
img{max-width:100%;height:auto;display:block}
a{text-decoration:none;color:inherit}
ul{list-style:none}
button{cursor:pointer;border:none;background:none;font-family:inherit}
input,select{font-family:inherit}
table{border-collapse:collapse;width:100%}

/* ===== SCROLLBAR ===== */
::-webkit-scrollbar{width:5px}
::-webkit-scrollbar-track{background:var(--bg)}
::-webkit-scrollbar-thumb{background:var(--vn-teal);border-radius:3px}
::-webkit-scrollbar-thumb:hover{background:var(--vn-blue)}

/* ===== TYPOGRAPHY ===== */
h1,h2,h3,h4,h5,h6{font-family:var(--font-head);line-height:1.2;font-weight:700}
.gradient-text{background:linear-gradient(135deg,var(--vn-teal),var(--vn-blue));-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}
.page-gradient-text{background:linear-gradient(135deg,var(--page-primary),var(--page-accent));-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}

/* ===== NAV ===== */
.vn-nav{position:sticky;top:0;z-index:100;display:flex;align-items:center;justify-content:space-between;padding:.75rem 2rem;background:rgba(8,9,26,.88);backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);border-bottom:1px solid var(--border);transition:all var(--trans)}
[data-theme="light"] .vn-nav{background:rgba(240,247,255,.92)}
.vn-nav .logo{display:flex;align-items:center;gap:.75rem}
.vn-nav .logo img{height:40px;width:auto;border-radius:8px}
.vn-nav .logo-text{font-family:var(--font-head);font-weight:700;font-size:1rem;background:linear-gradient(135deg,var(--vn-teal),var(--vn-blue));-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}
.vn-nav .nav-actions{display:flex;align-items:center;gap:.75rem}
.btn-back{display:inline-flex;align-items:center;gap:.4rem;padding:.35rem .9rem;border-radius:50px;border:1px solid var(--border);background:var(--surface);color:var(--text2);font-size:.82rem;transition:all var(--trans)}
.btn-back:hover{border-color:var(--page-primary);color:var(--page-primary);background:rgba(var(--page-primary-rgb),.1)}
.theme-toggle{width:40px;height:40px;border-radius:50%;display:flex;align-items:center;justify-content:center;background:var(--surface);border:1px solid var(--border);color:var(--text2);font-size:1rem;transition:all var(--trans)}
.theme-toggle:hover{border-color:var(--vn-teal);color:var(--vn-teal);background:rgba(46,196,173,.1);transform:rotate(20deg)}
.breadcrumb{display:flex;align-items:center;gap:.4rem;font-size:.78rem;color:var(--text3)}
.breadcrumb a:hover{color:var(--page-primary)}

/* ===== MAIN HERO ===== */
.main-hero{position:relative;min-height:100vh;display:flex;flex-direction:column;align-items:center;justify-content:center;overflow:hidden;background:radial-gradient(ellipse at 20% 50%,#0D2137 0%,#08091A 40%,#0A1520 70%,#08091A 100%);text-align:center;padding:4rem 2rem 3rem}
.main-hero::before{content:'';position:absolute;inset:0;background:radial-gradient(circle at 70% 20%,rgba(46,196,173,.07) 0%,transparent 50%),radial-gradient(circle at 30% 80%,rgba(58,130,208,.07) 0%,transparent 50%);pointer-events:none}
.hero-logo{width:170px;height:auto;border-radius:20px;margin-bottom:2rem;animation:logoPulse 3s ease-in-out infinite;box-shadow:0 0 60px rgba(46,196,173,.25);position:relative;z-index:2}
@keyframes logoPulse{0%,100%{transform:scale(1);box-shadow:0 0 40px rgba(46,196,173,.2)}50%{transform:scale(1.04);box-shadow:0 0 80px rgba(46,196,173,.4)}}
.hero-domain{font-family:var(--font-head);font-size:.85rem;letter-spacing:.3em;text-transform:uppercase;color:var(--vn-teal);margin-bottom:1rem;position:relative;z-index:2;opacity:.8}
.hero-title{font-family:var(--font-head);font-size:clamp(2.4rem,6vw,5rem);font-weight:900;line-height:1.1;margin-bottom:1.5rem;position:relative;z-index:2;background:linear-gradient(135deg,#FFF 0%,var(--vn-teal) 40%,var(--vn-blue) 80%,#FFF 100%);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;background-size:200% auto;animation:shimmerText 5s linear infinite}
@keyframes shimmerText{0%{background-position:0% center}100%{background-position:200% center}}
.hero-sub{font-size:clamp(.95rem,2vw,1.2rem);color:var(--text2);max-width:580px;margin:0 auto 3rem;position:relative;z-index:2}
.hero-stats{display:flex;gap:2.5rem;justify-content:center;flex-wrap:wrap;margin-bottom:4rem;position:relative;z-index:2}
.stat-item{text-align:center}
.stat-number{font-family:var(--font-head);font-size:2.6rem;font-weight:900;background:linear-gradient(135deg,var(--vn-teal),var(--vn-blue));-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;display:block;line-height:1}
.stat-label{font-size:.75rem;color:var(--text3);text-transform:uppercase;letter-spacing:.1em;margin-top:.25rem}
.scroll-hint{position:absolute;bottom:2rem;left:50%;transform:translateX(-50%);z-index:2;display:flex;flex-direction:column;align-items:center;gap:.4rem;color:var(--text3);font-size:.72rem;animation:bounceHint 2s ease-in-out infinite}
@keyframes bounceHint{0%,100%{transform:translateX(-50%) translateY(0)}50%{transform:translateX(-50%) translateY(8px)}}

/* ===== PARTICLES ===== */
.particles-container{position:absolute;inset:0;overflow:hidden;pointer-events:none}
.particle{position:absolute;border-radius:50%;animation:floatParticle var(--dur,10s) var(--delay,0s) infinite linear;opacity:0}
@keyframes floatParticle{0%{transform:translateY(110vh) translateX(var(--drift-x,0)) rotate(0deg) scale(.5);opacity:0}10%{opacity:var(--max-opacity,.5)}90%{opacity:var(--max-opacity,.5)}100%{transform:translateY(-15vh) translateX(var(--drift-x,0)) rotate(360deg) scale(1.2);opacity:0}}
.particle-emoji{position:absolute;font-size:var(--size,1.5rem);animation:floatEmoji var(--dur,12s) var(--delay,0s) infinite ease-in-out;opacity:0;user-select:none}
@keyframes floatEmoji{0%{transform:translateY(110vh) translateX(0) rotate(-15deg) scale(.5);opacity:0}5%{opacity:.38}50%{transform:translateY(50vh) translateX(var(--sway,30px)) rotate(15deg) scale(1);opacity:.3}95%{opacity:.2}100%{transform:translateY(-20vh) translateX(0) rotate(-10deg) scale(.8);opacity:0}}

/* ===== CARDS SECTION ===== */
.cards-section{padding:5rem 2rem;position:relative;background:var(--bg)}
.cards-section-header{text-align:center;margin-bottom:3rem}
.cards-section-header h2{font-size:clamp(1.7rem,4vw,2.6rem);margin-bottom:.75rem}
.cards-section-header p{color:var(--text2);font-size:1rem}
.cards-grid{display:grid;grid-template-columns:repeat(5,1fr);gap:var(--gap);max-width:1400px;margin:0 auto}
.uc-card{position:relative;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-lg);padding:1.6rem 1.4rem;cursor:pointer;transition:all .4s var(--ease);text-decoration:none;color:var(--text);display:flex;flex-direction:column;align-items:flex-start;gap:.9rem;overflow:hidden;backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);transform-style:preserve-3d;will-change:transform;animation:cardFadeIn .6s var(--ease) both;animation-delay:var(--card-delay,0s)}
@keyframes cardFadeIn{from{opacity:0;transform:translateY(30px)}to{opacity:1;transform:translateY(0)}}
.uc-card::before{content:'';position:absolute;top:0;left:0;right:0;height:3px;background:linear-gradient(90deg,var(--card-c1,#2EC4AD),var(--card-c2,#3A82D0));border-radius:var(--radius-lg) var(--radius-lg) 0 0;transition:height .3s var(--ease)}
.uc-card::after{content:'';position:absolute;inset:0;background:linear-gradient(135deg,rgba(var(--card-rgb,46,196,173),.06) 0%,transparent 60%);border-radius:inherit;opacity:0;transition:opacity .3s var(--ease)}
.uc-card:hover{border-color:var(--border-hover);box-shadow:0 20px 60px rgba(0,0,0,.4),0 0 30px rgba(var(--card-rgb,46,196,173),.15);transform:perspective(800px) rotateX(-4deg) rotateY(4deg) translateY(-8px)}
.uc-card:hover::before{height:4px}
.uc-card:hover::after{opacity:1}
.card-badge{position:absolute;top:1rem;right:1rem;width:26px;height:26px;border-radius:50%;background:linear-gradient(135deg,var(--card-c1,#2EC4AD),var(--card-c2,#3A82D0));display:flex;align-items:center;justify-content:center;font-family:var(--font-head);font-size:.65rem;font-weight:700;color:#fff}
.card-icon{width:50px;height:50px;border-radius:14px;background:linear-gradient(135deg,rgba(var(--card-rgb,46,196,173),.15),rgba(var(--card-rgb,46,196,173),.05));display:flex;align-items:center;justify-content:center;font-size:1.4rem;color:var(--card-c1,#2EC4AD);position:relative;z-index:1}
.card-title{font-family:var(--font-head);font-size:.9rem;font-weight:700;line-height:1.3;position:relative;z-index:1}
.card-desc{font-size:.77rem;color:var(--text3);line-height:1.5;position:relative;z-index:1;flex:1}
.card-cta{display:inline-flex;align-items:center;gap:.35rem;font-size:.78rem;font-weight:600;color:var(--card-c1,#2EC4AD);position:relative;z-index:1;transition:gap .2s var(--ease)}
.uc-card:hover .card-cta{gap:.6rem}

/* ===== PAGE HERO ===== */
.page-hero{position:relative;padding:5rem 2rem 4rem;overflow:hidden;text-align:center;background:var(--page-hero-bg,linear-gradient(135deg,#0A0F1E 0%,#141629 100%))}
.page-hero::before{content:'';position:absolute;inset:0;background:radial-gradient(circle at 20% 50%,rgba(var(--page-primary-rgb),.18) 0%,transparent 50%),radial-gradient(circle at 80% 30%,rgba(var(--page-primary-rgb),.1) 0%,transparent 40%);pointer-events:none}
.page-hero-icon{width:78px;height:78px;border-radius:22px;background:linear-gradient(135deg,var(--page-primary),var(--page-accent));display:flex;align-items:center;justify-content:center;font-size:2rem;color:#fff;margin:0 auto 1.5rem;position:relative;z-index:2;box-shadow:0 8px 32px rgba(var(--page-primary-rgb),.4);animation:iconFloat 3s ease-in-out infinite}
@keyframes iconFloat{0%,100%{transform:translateY(0)}50%{transform:translateY(-8px)}}
.page-hero h1{font-size:clamp(1.9rem,5vw,3.2rem);margin-bottom:1rem;position:relative;z-index:2}
.page-hero p{font-size:1rem;color:rgba(255,255,255,.68);max-width:600px;margin:0 auto 2.5rem;position:relative;z-index:2}
.hero-meta-row{display:flex;gap:1.5rem;justify-content:center;flex-wrap:wrap;position:relative;z-index:2}
.hero-meta-item{display:flex;align-items:center;gap:.4rem;font-size:.83rem;color:rgba(255,255,255,.6);background:rgba(255,255,255,.07);padding:.35rem .9rem;border-radius:50px;border:1px solid rgba(255,255,255,.1)}
.hero-meta-item i{color:var(--page-primary)}
.page-hero-wave{position:absolute;bottom:-1px;left:0;right:0;z-index:3}

/* ===== CONTENT ===== */
.content-wrap{max-width:1300px;margin:0 auto;padding:3rem 2rem 5rem}
.section-title{font-family:var(--font-head);font-size:1.5rem;margin-bottom:.5rem}
.section-sub{color:var(--text2);margin-bottom:2rem;font-size:.93rem}
.section-header-accent{display:flex;align-items:center;gap:1rem;margin-bottom:2rem}
.accent-bar{width:4px;height:2rem;border-radius:2px;background:linear-gradient(180deg,var(--page-primary),var(--page-accent));flex-shrink:0}
.section-header-accent h2{font-size:1.4rem;margin-bottom:.2rem}
.section-header-accent p{font-size:.85rem;color:var(--text2)}

/* ===== SEARCH ===== */
.search-wrap{position:relative;max-width:460px;margin-bottom:1.75rem}
.search-wrap i{position:absolute;left:1rem;top:50%;transform:translateY(-50%);color:var(--text3);font-size:.9rem}
.search-input{width:100%;padding:.7rem 1rem .7rem 2.6rem;border-radius:50px;border:1px solid var(--border);background:var(--surface);color:var(--text);font-size:.88rem;outline:none;transition:all var(--trans)}
.search-input::placeholder{color:var(--text3)}
.search-input:focus{border-color:var(--page-primary);box-shadow:0 0 0 3px rgba(var(--page-primary-rgb),.14);background:var(--surface-hover)}

/* ===== TABLE ===== */
.table-wrapper{overflow-x:auto;border-radius:var(--radius);border:1px solid var(--border);box-shadow:var(--shadow)}
.nutrition-table thead{background:linear-gradient(135deg,var(--page-primary),var(--page-accent));position:sticky;top:0;z-index:10}
.nutrition-table thead th{padding:.9rem .8rem;font-family:var(--font-head);font-size:.75rem;font-weight:600;text-align:left;color:#fff;white-space:nowrap;cursor:pointer;transition:background .2s;user-select:none}
.nutrition-table thead th:hover{background:rgba(0,0,0,.15)}
.nutrition-table thead th.sorted-asc::after{content:' ↑'}
.nutrition-table thead th.sorted-desc::after{content:' ↓'}
.nutrition-table tbody tr.data-row{border-bottom:1px solid var(--border);transition:background var(--trans);cursor:pointer}
.nutrition-table tbody tr.data-row:hover{background:var(--surface-hover)}
.nutrition-table tbody tr.hidden{display:none}
.nutrition-table td{padding:.8rem;vertical-align:middle}
.food-name-cell{display:flex;align-items:center;gap:.65rem;min-width:150px}
.food-emoji{font-size:1.4rem;flex-shrink:0}
.food-name{font-weight:600;font-size:.875rem}
.food-sub{font-size:.68rem;color:var(--text3)}
.cal-badge{display:inline-flex;align-items:center;justify-content:center;padding:.15rem .55rem;border-radius:50px;font-weight:700;font-size:.78rem;background:linear-gradient(135deg,rgba(var(--page-primary-rgb),.15),rgba(var(--page-primary-rgb),.05));color:var(--page-primary);border:1px solid rgba(var(--page-primary-rgb),.3)}
.compare-check{width:16px;height:16px;cursor:pointer;accent-color:var(--page-primary)}
.td-muted{color:var(--text2);font-size:.83rem}
.td-key{font-size:.75rem;color:var(--text3);max-width:200px;line-height:1.4}
.expand-btn{background:none;border:none;color:var(--page-primary);cursor:pointer;font-size:.85rem;padding:.2rem;transition:transform .25s;line-height:1}
.expand-btn.open{transform:rotate(180deg)}
.detail-row td{padding:0}
.detail-panel{padding:1.5rem;background:rgba(var(--page-primary-rgb),.03);border-top:1px solid var(--border)}
.bars-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:.65rem}

/* ===== NUTRITION BARS ===== */
.n-bar{display:grid;grid-template-columns:90px 1fr 55px;align-items:center;gap:.5rem;font-size:.76rem}
.n-bar-label{color:var(--text2);font-size:.73rem}
.n-bar-track{height:6px;background:var(--border);border-radius:3px;overflow:hidden}
.n-bar-fill{height:100%;border-radius:3px;background:linear-gradient(90deg,var(--page-primary),var(--page-accent));width:0%;transition:width 1.2s cubic-bezier(.23,1,.32,1)}
.n-bar-fill.anim{width:var(--pct,0%)}
.n-bar-value{color:var(--text2);text-align:right;font-size:.73rem}

/* ===== COMPARE PANEL ===== */
.compare-panel{position:fixed;bottom:0;left:0;right:0;background:rgba(8,9,26,.97);backdrop-filter:blur(24px);border-top:1px solid var(--border);padding:1.5rem 2rem;z-index:200;transform:translateY(100%);transition:transform .4s var(--ease)}
.compare-panel.visible{transform:translateY(0)}
.compare-panel-hdr{display:flex;align-items:center;justify-content:space-between;margin-bottom:1.25rem}
.compare-panel-hdr h3{font-size:1rem}
.compare-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:1rem}
.cmp-item{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:1rem}
.cmp-item h4{font-size:.9rem;margin-bottom:.75rem;color:var(--page-primary)}
.cmp-row{display:flex;justify-content:space-between;font-size:.8rem;margin-bottom:.3rem;color:var(--text2)}
.cmp-row strong{color:var(--text);font-weight:600}
.close-compare{color:var(--text3);font-size:1rem;transition:color var(--trans);padding:.25rem}
.close-compare:hover{color:var(--text)}

/* ===== TABS ===== */
.tab-container{}
.tabs-wrap{display:flex;gap:.4rem;flex-wrap:wrap;margin-bottom:2rem;padding:.35rem;background:var(--surface);border:1px solid var(--border);border-radius:50px;width:fit-content}
.tab-btn{padding:.45rem 1.1rem;border-radius:50px;font-family:var(--font-head);font-size:.82rem;font-weight:600;color:var(--text2);transition:all var(--trans)}
.tab-btn.active{background:linear-gradient(135deg,var(--page-primary),var(--page-accent));color:#fff;box-shadow:0 4px 15px rgba(var(--page-primary-rgb),.4)}
.tab-btn:hover:not(.active){color:var(--text);background:var(--surface-hover)}
.tab-panel{display:none}
.tab-panel.active{display:block;animation:fadeIn .3s ease}
@keyframes fadeIn{from{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}

/* ===== ACCORDION ===== */
.accordion-item{border:1px solid var(--border);border-radius:var(--radius);margin-bottom:.65rem;overflow:hidden;transition:border-color var(--trans)}
.accordion-item:hover{border-color:rgba(var(--page-primary-rgb),.4)}
.accordion-header{display:flex;align-items:center;justify-content:space-between;padding:1rem 1.4rem;background:var(--surface);cursor:pointer;transition:background var(--trans);gap:1rem}
.accordion-header:hover{background:var(--surface-hover)}
.accordion-header h3{display:flex;align-items:center;gap:.65rem;font-size:.95rem;font-weight:600}
.accordion-header h3 i{color:var(--page-primary);font-size:.95rem;width:20px;text-align:center}
.accordion-icon{color:var(--text3);transition:transform .3s var(--ease);flex-shrink:0;font-size:.85rem}
.accordion-item.open .accordion-icon{transform:rotate(180deg)}
.accordion-body{max-height:0;overflow:hidden;transition:max-height .4s var(--ease)}
.accordion-item.open .accordion-body{max-height:3000px}
.accordion-content{padding:1.4rem;border-top:1px solid var(--border)}

/* ===== FOOD GRID ===== */
.food-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(120px,1fr));gap:.65rem;margin-top:1rem}
.food-chip{display:flex;flex-direction:column;align-items:center;gap:.35rem;padding:.9rem .6rem;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);text-align:center;transition:all var(--trans)}
.food-chip:hover{border-color:rgba(var(--page-primary-rgb),.5);background:rgba(var(--page-primary-rgb),.06);transform:translateY(-2px)}
.food-chip .fc-emoji{font-size:1.7rem}
.food-chip .fc-name{font-weight:600;font-size:.75rem;line-height:1.2}
.food-chip .fc-portion{font-size:.67rem;color:var(--text3)}
.food-chip .fc-benefit{font-size:.65rem;color:var(--page-primary);font-weight:500}

/* ===== CALLOUT ===== */
.callout{display:flex;gap:1rem;padding:1.1rem 1.3rem;border-radius:var(--radius);border-left:3px solid var(--page-primary);background:rgba(var(--page-primary-rgb),.06);margin:1.25rem 0}
.callout>i{color:var(--page-primary);font-size:1.1rem;flex-shrink:0;margin-top:.15rem}
.callout-body h4{font-size:.9rem;margin-bottom:.25rem}
.callout-body p{font-size:.83rem;color:var(--text2);line-height:1.5}

/* ===== RECOMMENDATION CARDS ===== */
.rec-cards-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(270px,1fr));gap:1.1rem;margin-top:1.5rem}
.rec-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:1.4rem;transition:all var(--trans)}
.rec-card:hover{border-color:rgba(var(--page-primary-rgb),.4);box-shadow:0 8px 30px rgba(var(--page-primary-rgb),.1);transform:translateY(-3px)}
.rec-card-hdr{display:flex;align-items:center;gap:.7rem;margin-bottom:.9rem}
.rec-card-icon{width:40px;height:40px;border-radius:11px;background:linear-gradient(135deg,rgba(var(--page-primary-rgb),.2),rgba(var(--page-primary-rgb),.05));display:flex;align-items:center;justify-content:center;font-size:1rem;color:var(--page-primary)}
.rec-card h4{font-size:.95rem;font-weight:700}
.rec-list{display:flex;flex-direction:column;gap:.35rem}
.rec-list li{display:flex;align-items:flex-start;gap:.45rem;font-size:.82rem;color:var(--text2);line-height:1.4}
.rec-list li::before{content:'▸';color:var(--page-primary);flex-shrink:0;font-size:.65rem;margin-top:.28rem}

/* ===== KEY NUTRIENT HIGHLIGHTS ===== */
.highlight-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(160px,1fr));gap:.9rem;margin-top:1.25rem}
.highlight-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:1.1rem;text-align:center;transition:all var(--trans)}
.highlight-card:hover{border-color:rgba(var(--page-primary-rgb),.4);transform:translateY(-3px)}
.hc-value{font-family:var(--font-head);font-size:1.5rem;font-weight:900;background:linear-gradient(135deg,var(--page-primary),var(--page-accent));-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}
.hc-unit{font-size:.78rem;color:var(--text2)}
.hc-label{font-size:.75rem;color:var(--text3);margin-top:.2rem}
.serving-badge{display:inline-flex;align-items:center;gap:.35rem;padding:.25rem .7rem;border-radius:50px;font-size:.72rem;font-weight:600;background:linear-gradient(135deg,rgba(var(--page-primary-rgb),.15),rgba(var(--page-primary-rgb),.05));border:1px solid rgba(var(--page-primary-rgb),.3);color:var(--page-primary)}

/* ===== FITNESS CARDS ===== */
.fitness-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(255px,1fr));gap:1.1rem}
.fitness-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:1.4rem;transition:all var(--trans);position:relative;overflow:hidden}
.fitness-card::before{content:'';position:absolute;top:0;left:0;right:0;height:3px;background:linear-gradient(90deg,var(--page-primary),var(--page-accent))}
.fitness-card:hover{border-color:rgba(var(--page-primary-rgb),.4);box-shadow:0 8px 30px rgba(var(--page-primary-rgb),.1);transform:translateY(-4px)}
.fc-hdr{display:flex;align-items:center;justify-content:space-between;margin-bottom:.65rem}
.fitness-card h4{font-size:.95rem;font-weight:700}
.diff-badge{padding:.18rem .55rem;border-radius:50px;font-size:.67rem;font-weight:700;text-transform:uppercase;letter-spacing:.05em}
.diff-easy{background:#22C55E18;color:#22C55E;border:1px solid #22C55E44}
.diff-moderate{background:#F59E0B18;color:#F59E0B;border:1px solid #F59E0B44}
.diff-intense{background:#EF444418;color:#EF4444;border:1px solid #EF444444}
.diff-light{background:#60A5FA18;color:#60A5FA;border:1px solid #60A5FA44}
.fc-stats{display:flex;gap:.55rem;margin:.65rem 0;flex-wrap:wrap}
.fc-stat{display:flex;align-items:center;gap:.3rem;font-size:.75rem;color:var(--text2);background:var(--surface);padding:.2rem .55rem;border-radius:50px;border:1px solid var(--border)}
.fc-stat i{color:var(--page-primary);font-size:.65rem}
.fitness-card p{font-size:.82rem;color:var(--text2);line-height:1.5}

/* ===== WEEKLY SCHEDULE ===== */
.weekly-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:.5rem;margin-top:1rem}
.day-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-sm);padding:.65rem .4rem;text-align:center}
.day-name{font-weight:700;font-family:var(--font-head);font-size:.65rem;color:var(--text2);margin-bottom:.4rem;text-transform:uppercase;letter-spacing:.05em}
.day-act{font-size:.68rem;color:var(--page-primary);font-weight:500;line-height:1.3}
.day-rest{font-size:.68rem;color:var(--text3)}

/* ===== DOS & DON'TS ===== */
.dos-donts-grid{display:grid;grid-template-columns:1fr 1fr;gap:1.25rem;margin-top:1.5rem}
.dd-list{background:var(--surface);border-radius:var(--radius);padding:1.4rem}
.dd-dos{border:1px solid rgba(34,197,94,.3)}
.dd-donts{border:1px solid rgba(239,68,68,.3)}
.dd-list h4{margin-bottom:.9rem;display:flex;align-items:center;gap:.5rem;font-size:.95rem}
.dd-list.dd-dos h4{color:#22C55E}
.dd-list.dd-donts h4{color:#EF4444}
.dd-item{display:flex;align-items:flex-start;gap:.45rem;font-size:.82rem;color:var(--text2);margin-bottom:.45rem;line-height:1.4}
.dd-item .fa-check{color:#22C55E;flex-shrink:0;margin-top:.15rem}
.dd-item .fa-xmark{color:#EF4444;flex-shrink:0;margin-top:.15rem}

/* ===== WATER CALCULATOR ===== */
.water-calc{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-lg);padding:2.25rem;max-width:680px;margin-bottom:3rem}
.water-calc h3{font-size:1.2rem;margin-bottom:1.4rem;display:flex;align-items:center;gap:.6rem}
.water-calc h3 i{color:var(--page-primary)}
.calc-fields{display:grid;grid-template-columns:repeat(3,1fr);gap:1rem;margin-bottom:1.4rem}
.calc-field label{display:block;font-size:.78rem;color:var(--text2);margin-bottom:.35rem;font-weight:500}
.calc-select{width:100%;padding:.6rem .9rem;border-radius:var(--radius-sm);border:1px solid var(--border);background:var(--bg);color:var(--text);font-size:.85rem;outline:none;transition:border-color var(--trans);cursor:pointer}
.calc-select:focus{border-color:var(--page-primary)}
.water-result{display:flex;align-items:center;gap:1.4rem;padding:1.4rem;background:linear-gradient(135deg,rgba(var(--page-primary-rgb),.1),rgba(var(--page-primary-rgb),.04));border:1px solid rgba(var(--page-primary-rgb),.3);border-radius:var(--radius)}
.water-icon-wrap{font-size:2.5rem;flex-shrink:0}
.water-amount-big{font-family:var(--font-head);font-size:2.8rem;font-weight:900;background:linear-gradient(135deg,var(--page-primary),var(--page-accent));-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;line-height:1}
.water-unit{font-size:.95rem;color:var(--text2);font-weight:600}
.water-sublabel{font-size:.82rem;color:var(--text2);margin-top:.3rem}

/* ===== WATER TABLE ===== */
.water-tbl{border-radius:var(--radius);overflow:hidden;border:1px solid var(--border);margin-bottom:2rem}
.wt-row{display:grid;grid-template-columns:120px 70px 1fr 1fr 1fr;align-items:center;padding:.8rem 1.1rem;border-bottom:1px solid var(--border);font-size:.83rem;transition:background var(--trans)}
.wt-row:hover{background:var(--surface-hover)}
.wt-row.wt-hdr{background:linear-gradient(135deg,var(--page-primary),var(--page-accent));color:#fff;font-weight:700;font-family:var(--font-head);font-size:.76rem}
.wt-bar-wrap{display:flex;align-items:center;gap:.5rem}
.wt-bar{flex:1;height:7px;background:rgba(255,255,255,.1);border-radius:4px;overflow:hidden;min-width:60px}
.wt-bar-fill{height:100%;border-radius:4px;background:linear-gradient(90deg,var(--page-primary),var(--page-accent));transition:width 1.2s var(--ease);width:0%}
.wt-bar-fill.anim{width:var(--pct,0%)}
.wt-val{font-weight:600;color:var(--page-primary);white-space:nowrap;font-size:.85rem}
.wt-note{color:var(--text3);font-size:.75rem;line-height:1.3}

/* ===== URINE SCALE ===== */
.urine-scale{display:grid;grid-template-columns:repeat(8,1fr);gap:.4rem;margin:1.25rem 0}
.urine-sw{border-radius:var(--radius-sm);overflow:hidden;text-align:center}
.urine-col{height:36px;border-radius:4px 4px 0 0}
.urine-lbl{font-size:.6rem;padding:.25rem .1rem;background:var(--surface);border:1px solid var(--border);border-top:none;border-radius:0 0 4px 4px;color:var(--text2);line-height:1.3}

/* ===== DAILY SCHEDULE ===== */
.daily-sched{display:grid;grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:.65rem;margin-top:1rem}
.sched-item{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:.9rem;display:flex;flex-direction:column;align-items:center;gap:.35rem;text-align:center;transition:all var(--trans)}
.sched-item:hover{border-color:rgba(var(--page-primary-rgb),.4);background:rgba(var(--page-primary-rgb),.06)}
.sched-time{font-family:var(--font-head);font-weight:700;font-size:.95rem;color:var(--page-primary)}
.sched-amount{font-size:.82rem;font-weight:600}
.sched-note{font-size:.68rem;color:var(--text3);line-height:1.3}

/* ===== FOOTER ===== */
.vn-footer{background:var(--bg2);border-top:1px solid var(--border);padding:3rem 2rem 2rem;text-align:center}
.footer-logo-wrap{display:inline-flex;flex-direction:column;align-items:center;gap:.45rem;margin-bottom:1.4rem}
.footer-logo-wrap img{height:46px;width:auto;border-radius:8px}
.footer-domain{font-family:var(--font-head);font-weight:700;font-size:.88rem;background:linear-gradient(135deg,var(--vn-teal),var(--vn-blue));-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}
.footer-disclaimer{max-width:580px;margin:0 auto 1rem;font-size:.78rem;color:var(--text3);line-height:1.5}
.footer-links{display:flex;justify-content:center;align-items:center;flex-wrap:wrap;gap:.3rem;font-size:.78rem;color:var(--text3);margin-bottom:.6rem}
.footer-links a{color:var(--vn-teal);text-decoration:none;transition:color var(--trans),text-decoration var(--trans);font-weight:500}
.footer-links a:hover{color:var(--vn-blue);text-decoration:underline}
.footer-copy{font-size:.72rem;color:var(--text3)}

/* ===== WAVE DIVIDER ===== */
.wave-divider{line-height:0;overflow:hidden;background:var(--bg)}
.wave-divider svg{display:block;width:100%}

/* ===== PILLS / TAGS ===== */
.pill{display:inline-flex;align-items:center;gap:.3rem;padding:.18rem .6rem;border-radius:50px;font-size:.7rem;font-weight:600;background:var(--surface);border:1px solid var(--border);color:var(--text2)}
.pill.green{background:#22C55E16;border-color:#22C55E40;color:#22C55E}
.pill.yellow{background:#F59E0B16;border-color:#F59E0B40;color:#F59E0B}
.pill.red{background:#EF444416;border-color:#EF444440;color:#EF4444}
.pill.blue{background:#3B82F616;border-color:#3B82F640;color:#3B82F6}
.pill.purple{background:#8B5CF616;border-color:#8B5CF640;color:#8B5CF6}

/* ===== ANIMATIONS ===== */
.fade-up{opacity:0;transform:translateY(24px);transition:opacity .6s var(--ease),transform .6s var(--ease)}
.fade-up.visible{opacity:1;transform:translateY(0)}
.fade-in{opacity:0;transition:opacity .6s ease}
.fade-in.visible{opacity:1}

/* ===== UTILS ===== */
.text-center{text-align:center}
.text-primary{color:var(--page-primary)}
.mt-2{margin-top:1rem}
.mt-3{margin-top:1.5rem}
.mt-4{margin-top:2rem}
.mb-2{margin-bottom:1rem}
.mb-3{margin-bottom:1.5rem}
.mb-4{margin-bottom:2rem}
.gap-row{display:flex;gap:.75rem;flex-wrap:wrap;align-items:center}
.grid-2{display:grid;grid-template-columns:1fr 1fr;gap:1.25rem}

/* ===== RESPONSIVE ===== */
@media(max-width:1200px){.cards-grid{grid-template-columns:repeat(4,1fr)}}
@media(max-width:960px){.cards-grid{grid-template-columns:repeat(3,1fr)}.calc-fields{grid-template-columns:1fr 1fr}.weekly-grid{grid-template-columns:repeat(4,1fr)}.dos-donts-grid{grid-template-columns:1fr}.grid-2{grid-template-columns:1fr}.wt-row{grid-template-columns:100px 60px 1fr 1fr}}
@media(max-width:680px){.cards-grid{grid-template-columns:repeat(2,1fr)}.vn-nav{padding:.65rem 1rem}.content-wrap{padding:2rem 1rem 4rem}.hero-stats{gap:1.25rem}.hero-meta-row{gap:.5rem}.weekly-grid{grid-template-columns:repeat(3,1fr)}.urine-scale{grid-template-columns:repeat(4,1fr)}.calc-fields{grid-template-columns:1fr}.wt-row .wt-note{display:none}}
@media(max-width:420px){.cards-grid{grid-template-columns:1fr}.weekly-grid{grid-template-columns:repeat(2,1fr)}}

/* ===== PRINT ===== */
@media print{.vn-nav,.particles-container,.scroll-hint,.theme-toggle,.btn-back,.compare-panel,.search-wrap,.wave-divider,.page-hero-wave,.vn-widgets{display:none!important}body{background:#fff;color:#000}.page-hero{background:#f5f5f5!important;color:#000;padding:1.5rem}.page-hero p,.hero-meta-item{color:#444}.nutrition-table thead{background:#333!important}.nutrition-table thead th{color:#fff}.accordion-body{max-height:none!important}.tab-panel{display:block!important}}

/* =================================================================
   VISITOR COUNTER · COMMENTS · RATINGS WIDGETS
   ================================================================= */
.vn-widgets{max-width:1200px;margin:3rem auto 2rem;padding:0 1.5rem;display:flex;flex-direction:column;gap:1.8rem}
.vw-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:1.6rem;transition:border-color var(--trans),background var(--trans)}
.vw-card:hover{border-color:var(--border-hover)}

/* Counter */
.vw-counter-head{display:flex;align-items:center;gap:.8rem;margin-bottom:1.2rem}
.vw-counter-head-icon{width:36px;height:36px;border-radius:50%;background:linear-gradient(135deg,var(--vn-teal),var(--vn-blue));display:flex;align-items:center;justify-content:center;color:#fff;flex-shrink:0;font-size:.95rem}
.vw-counter-head h3{font-family:var(--font-head);font-size:1.05rem;font-weight:700;line-height:1.2}
.vw-counter-head p{font-size:.78rem;color:var(--text3);margin:.1rem 0 0}
.vw-counter-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:.7rem;margin-bottom:1.4rem}
.vw-stat{background:rgba(255,255,255,.03);border:1px solid var(--border);border-radius:var(--radius-sm);padding:.9rem 1rem}
[data-theme="light"] .vw-stat{background:rgba(0,0,0,.02)}
.vw-stat-label{font-size:.7rem;color:var(--text3);text-transform:uppercase;letter-spacing:.06em;font-weight:600}
.vw-stat-value{font-family:var(--font-head);font-size:1.6rem;font-weight:700;line-height:1.1;margin-top:.3rem;font-variant-numeric:tabular-nums}
.vw-week{display:flex;flex-direction:column;gap:.45rem}
.vw-day-row{display:grid;grid-template-columns:46px 1fr 60px;align-items:center;gap:.8rem;font-size:.85rem;color:var(--text2)}
.vw-day-row.is-today{font-weight:700;color:var(--text)}
.vw-day-bar{height:8px;border-radius:4px;background:rgba(255,255,255,.05);overflow:hidden}
[data-theme="light"] .vw-day-bar{background:rgba(0,0,0,.05)}
.vw-day-bar-fill{height:100%;background:linear-gradient(90deg,var(--vn-teal),var(--vn-blue));border-radius:4px;transition:width .9s var(--ease);width:0%}
.vw-day-bar-fill.anim{width:var(--pct,0%)}
.vw-day-count{text-align:right;font-variant-numeric:tabular-nums}

/* Shared form bits */
.vw-form-row{display:grid;grid-template-columns:1fr 1fr;gap:.8rem;margin-bottom:.8rem}
.vw-form-group{display:flex;flex-direction:column;gap:.3rem;margin-bottom:.8rem}
.vw-form-group label{font-size:.78rem;font-weight:600;color:var(--text2)}
.vw-input,.vw-textarea{background:rgba(255,255,255,.02);border:1px solid var(--border);border-radius:var(--radius-sm);padding:.7rem .9rem;color:var(--text);font-family:var(--font-body);font-size:.9rem;transition:border-color var(--trans),background var(--trans);width:100%}
[data-theme="light"] .vw-input,[data-theme="light"] .vw-textarea{background:rgba(0,0,0,.02)}
.vw-input:focus,.vw-textarea:focus{outline:none;border-color:var(--vn-teal);background:rgba(46,196,173,.04)}
.vw-textarea{resize:vertical;min-height:90px;line-height:1.5;font-family:var(--font-body)}
.vw-charcount{display:block;text-align:right;font-size:.72rem;color:var(--text3);margin-top:.3rem}
.vw-honeypot{position:absolute!important;left:-10000px!important;top:auto;width:1px;height:1px;overflow:hidden}
.vw-btn{background:linear-gradient(135deg,var(--vn-teal),var(--vn-blue));color:#fff;border:none;padding:.75rem 1.6rem;border-radius:50px;font-family:var(--font-head);font-weight:600;font-size:.88rem;cursor:pointer;transition:transform var(--trans),box-shadow var(--trans),opacity var(--trans);margin-top:.4rem}
.vw-btn:hover:not(:disabled){transform:translateY(-1px);box-shadow:0 6px 18px rgba(46,196,173,.32)}
.vw-btn:disabled{opacity:.45;cursor:not-allowed}

/* Comments */
.vw-comments-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:1.2rem}
.vw-comments-head h3{font-family:var(--font-head);font-size:1.05rem;font-weight:700;display:flex;align-items:center;gap:.5rem}
.vw-comments-count{font-size:.8rem;color:var(--text3)}
.vw-comment-list{display:flex;flex-direction:column;gap:.9rem;margin-top:1.4rem}
.vw-comment{background:rgba(255,255,255,.02);border:1px solid var(--border);border-radius:var(--radius-sm);padding:1rem 1.2rem}
[data-theme="light"] .vw-comment{background:rgba(0,0,0,.02)}
.vw-comment-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:.5rem}
.vw-comment-author{display:flex;align-items:center;gap:.6rem}
.vw-avatar{width:32px;height:32px;border-radius:50%;display:flex;align-items:center;justify-content:center;color:#fff;font-family:var(--font-head);font-size:.72rem;font-weight:700;flex-shrink:0}
.vw-comment-name{font-weight:600;font-size:.9rem;color:var(--text)}
.vw-comment-ts{font-size:.74rem;color:var(--text3)}
.vw-comment-body{font-size:.92rem;color:var(--text);line-height:1.55;margin:0;white-space:pre-wrap;word-break:break-word}
.vw-empty{color:var(--text3);font-size:.88rem;padding:1.2rem;text-align:center;font-style:italic}

/* Ratings */
.vw-rating-overview{display:grid;grid-template-columns:140px 1fr;gap:1.5rem;align-items:center;padding-bottom:1.4rem;border-bottom:1px solid var(--border);margin-bottom:1.4rem}
.vw-rating-num{font-family:var(--font-head);font-size:3rem;font-weight:800;line-height:1;background:linear-gradient(135deg,var(--vn-teal),var(--vn-blue));-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}
.vw-rating-stars{font-size:1.1rem;color:#F59E0B;margin:.3rem 0 .2rem;letter-spacing:.05em}
.vw-rating-stars-empty{color:var(--text3)}
.vw-rating-count{font-size:.76rem;color:var(--text3)}
.vw-rating-dist{display:flex;flex-direction:column;gap:.35rem}
.vw-dist-row{display:grid;grid-template-columns:36px 1fr 30px;align-items:center;gap:.6rem;font-size:.8rem;color:var(--text2)}
.vw-dist-bar{height:6px;border-radius:3px;background:rgba(255,255,255,.05);overflow:hidden}
[data-theme="light"] .vw-dist-bar{background:rgba(0,0,0,.05)}
.vw-dist-bar-fill{height:100%;background:#F59E0B;border-radius:3px;transition:width .9s var(--ease);width:0%}
.vw-dist-bar-fill.anim{width:var(--pct,0%)}
.vw-rating-input{padding-bottom:1.4rem;border-bottom:1px solid var(--border);margin-bottom:1.4rem}
.vw-rating-input h4{font-family:var(--font-head);font-size:.95rem;font-weight:600;margin-bottom:.6rem}
.vw-star-picker{display:flex;gap:.25rem;font-size:1.7rem;cursor:pointer;color:var(--text3);margin-bottom:.45rem;user-select:none;line-height:1}
.vw-star-picker .star{cursor:pointer;transition:transform .15s ease,color .15s ease}
.vw-star-picker .star:hover{transform:scale(1.12);color:#F59E0B}
.vw-star-picker .star.active{color:#F59E0B}
.vw-rating-hint{font-size:.78rem;color:var(--text3);margin-bottom:.8rem}
.vw-reviews-head{font-family:var(--font-head);font-size:.95rem;font-weight:600;margin-bottom:.8rem}
.vw-review-list{display:flex;flex-direction:column;gap:.9rem}
.vw-review{background:rgba(255,255,255,.02);border:1px solid var(--border);border-radius:var(--radius-sm);padding:1rem 1.2rem}
[data-theme="light"] .vw-review{background:rgba(0,0,0,.02)}
.vw-review-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:.3rem;gap:.6rem}
.vw-review-author{display:flex;align-items:center;gap:.6rem}
.vw-review-name{font-weight:600;font-size:.9rem;color:var(--text)}
.vw-review-stars{font-size:.85rem;color:#F59E0B;margin-top:.1rem}
.vw-review-body{font-size:.9rem;color:var(--text);line-height:1.5;white-space:pre-wrap;word-break:break-word;margin:.3rem 0 0}

/* Toast */
.vw-toast{position:fixed;bottom:32px;left:50%;transform:translateX(-50%) translateY(20px);background:var(--bg2);border:1px solid var(--border);border-left:4px solid var(--vn-teal);padding:.85rem 1.4rem;border-radius:var(--radius-sm);font-size:.88rem;color:var(--text);box-shadow:var(--shadow);z-index:10000;opacity:0;pointer-events:none;transition:opacity .25s,transform .25s}
.vw-toast.show{opacity:1;transform:translateX(-50%) translateY(0)}
.vw-toast.error{border-left-color:#EF4444}

@media (max-width:600px){
  .vw-counter-stats{grid-template-columns:1fr}
  .vw-form-row{grid-template-columns:1fr}
  .vw-rating-overview{grid-template-columns:1fr;gap:1rem;text-align:center}
  .vw-rating-num{font-size:2.6rem}
  .vw-rating-dist{margin-top:.4rem}
}

/* =================================================================
   AI CHAT — floating bubble + slide-in panel
   ================================================================= */
.vn-chat-btn{position:fixed;bottom:24px;right:24px;width:60px;height:60px;border-radius:50%;background:linear-gradient(135deg,var(--vn-teal),var(--vn-blue));border:none;color:#fff;cursor:pointer;display:flex;align-items:center;justify-content:center;box-shadow:0 8px 30px rgba(46,196,173,.45),0 0 0 0 rgba(46,196,173,.5);z-index:9998;transition:transform .25s var(--ease),box-shadow .25s var(--ease);animation:vnChatPulse 2.6s ease-in-out infinite}
.vn-chat-btn:hover{transform:scale(1.08);box-shadow:0 14px 40px rgba(46,196,173,.55)}
.vn-chat-btn i{font-size:1.35rem}
.vn-chat-btn.open{transform:scale(.85);opacity:0;pointer-events:none}
.vn-chat-btn-badge{position:absolute;top:-4px;right:-4px;background:#EF4444;color:#fff;font-size:.62rem;font-weight:700;padding:2px 5px;border-radius:9px;font-family:var(--font-head);box-shadow:0 2px 6px rgba(0,0,0,.3)}
@keyframes vnChatPulse{0%,100%{box-shadow:0 8px 30px rgba(46,196,173,.45),0 0 0 0 rgba(46,196,173,.4)}50%{box-shadow:0 8px 30px rgba(46,196,173,.45),0 0 0 14px rgba(46,196,173,0)}}

.vn-chat-panel{position:fixed;bottom:24px;right:24px;width:400px;max-width:calc(100vw - 32px);height:620px;max-height:calc(100vh - 48px);background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius);box-shadow:0 24px 80px rgba(0,0,0,.5);display:flex;flex-direction:column;z-index:9999;opacity:0;transform:translateY(20px) scale(.95);transform-origin:bottom right;pointer-events:none;transition:opacity .25s var(--ease),transform .25s var(--ease);overflow:hidden}
.vn-chat-panel.open{opacity:1;transform:translateY(0) scale(1);pointer-events:auto}
[data-theme="light"] .vn-chat-panel{box-shadow:0 24px 80px rgba(0,0,0,.18)}

.vn-chat-head{display:flex;align-items:center;gap:.7rem;padding:.95rem 1.1rem;background:linear-gradient(135deg,rgba(46,196,173,.12),rgba(58,130,208,.08));border-bottom:1px solid var(--border)}
.vn-chat-head-icon{width:36px;height:36px;border-radius:50%;background:linear-gradient(135deg,var(--vn-teal),var(--vn-blue));display:flex;align-items:center;justify-content:center;color:#fff;flex-shrink:0;font-size:.9rem}
.vn-chat-head-title{font-family:var(--font-head);font-weight:700;font-size:.98rem;line-height:1.1;color:var(--text)}
.vn-chat-head-sub{font-size:.72rem;color:var(--text3);margin-top:.15rem}
.vn-chat-head-dot{display:inline-block;width:7px;height:7px;border-radius:50%;background:#22C55E;margin-right:.3rem;vertical-align:middle;box-shadow:0 0 8px rgba(34,197,94,.5)}
.vn-chat-head-meta{flex:1}
.vn-chat-close{background:transparent;border:none;color:var(--text2);cursor:pointer;width:32px;height:32px;border-radius:50%;display:flex;align-items:center;justify-content:center;transition:background var(--trans),color var(--trans)}
.vn-chat-close:hover{background:rgba(255,255,255,.08);color:var(--text)}
[data-theme="light"] .vn-chat-close:hover{background:rgba(0,0,0,.05)}

.vn-chat-body{flex:1;overflow-y:auto;padding:1.1rem;display:flex;flex-direction:column;gap:.9rem;scrollbar-width:thin;scrollbar-color:var(--border) transparent}
.vn-chat-body::-webkit-scrollbar{width:6px}
.vn-chat-body::-webkit-scrollbar-thumb{background:var(--border);border-radius:3px}

.vn-msg{max-width:85%;display:flex;flex-direction:column;gap:.25rem}
.vn-msg-assistant{align-self:flex-start}
.vn-msg-user{align-self:flex-end;align-items:flex-end}
.vn-msg-body{padding:.7rem .95rem;border-radius:14px;font-size:.92rem;line-height:1.55;white-space:pre-wrap;word-break:break-word}
.vn-msg-assistant .vn-msg-body{background:var(--surface);border:1px solid var(--border);border-bottom-left-radius:4px;color:var(--text)}
.vn-msg-user .vn-msg-body{background:linear-gradient(135deg,var(--vn-teal),var(--vn-blue));color:#fff;border-bottom-right-radius:4px}
.vn-msg-body a{color:var(--vn-teal);text-decoration:underline;font-weight:500}
.vn-msg-user .vn-msg-body a{color:#fff;font-weight:600;text-decoration:underline}
.vn-msg-body a:hover{opacity:.85}

.vn-chat-suggestions{display:flex;flex-wrap:wrap;gap:.5rem;margin-top:.8rem}
.vn-chat-suggestion{background:var(--surface);border:1px solid var(--border);border-radius:50px;padding:.5rem .9rem;font-size:.78rem;color:var(--text2);cursor:pointer;transition:all var(--trans);font-family:var(--font-body)}
.vn-chat-suggestion:hover{background:var(--surface-hover);border-color:var(--vn-teal);color:var(--text);transform:translateY(-1px)}

.vn-chat-typing{display:inline-flex;gap:4px;padding:.7rem .95rem;background:var(--surface);border:1px solid var(--border);border-radius:14px;border-bottom-left-radius:4px;align-items:center}
.vn-chat-typing span{width:7px;height:7px;border-radius:50%;background:var(--text3);animation:vnChatBlink 1.3s infinite}
.vn-chat-typing span:nth-child(2){animation-delay:.18s}
.vn-chat-typing span:nth-child(3){animation-delay:.36s}
@keyframes vnChatBlink{0%,80%,100%{opacity:.3;transform:translateY(0)}40%{opacity:1;transform:translateY(-3px)}}

.vn-chat-foot{border-top:1px solid var(--border);padding:.85rem 1rem;background:var(--bg3)}
[data-theme="light"] .vn-chat-foot{background:rgba(0,0,0,.02)}
.vn-chat-form{display:flex;gap:.6rem;align-items:flex-end}
.vn-chat-textarea{flex:1;background:var(--surface);border:1px solid var(--border);border-radius:12px;padding:.65rem .9rem;color:var(--text);font-family:var(--font-body);font-size:.9rem;resize:none;outline:none;line-height:1.4;max-height:120px;min-height:44px;transition:border-color var(--trans),background var(--trans)}
.vn-chat-textarea:focus{border-color:var(--vn-teal);background:rgba(46,196,173,.04)}
.vn-chat-send{background:linear-gradient(135deg,var(--vn-teal),var(--vn-blue));border:none;color:#fff;width:44px;height:44px;min-width:44px;border-radius:50%;cursor:pointer;display:flex;align-items:center;justify-content:center;transition:transform var(--trans),opacity var(--trans);flex-shrink:0}
.vn-chat-send:hover:not(:disabled){transform:translateY(-1px)}
.vn-chat-send:disabled{opacity:.35;cursor:not-allowed}
.vn-chat-disclaimer{font-size:.66rem;color:var(--text3);margin-top:.55rem;text-align:center;line-height:1.4}
.vn-chat-disclaimer a{color:var(--text2);text-decoration:underline}
.vn-chat-quota{font-size:.66rem;color:var(--text3);margin-top:.25rem;text-align:center}
.vn-chat-quota.low{color:#F59E0B}
.vn-chat-quota.exhausted{color:#EF4444}

.vn-chat-error{background:rgba(239,68,68,.08);border:1px solid rgba(239,68,68,.3);color:#FCA5A5;padding:.65rem .9rem;border-radius:10px;font-size:.85rem;align-self:stretch}
[data-theme="light"] .vn-chat-error{color:#B91C1C}

@media (max-width:520px){
  .vn-chat-btn{bottom:16px;right:16px;width:54px;height:54px}
  .vn-chat-panel{bottom:0;right:0;left:0;width:100%;max-width:100%;height:100dvh;max-height:100dvh;border-radius:0;border:none}
}

@media print{.vn-chat-btn,.vn-chat-panel{display:none!important}}

/* =================================================================
   AMBIENT MUSIC PLAYER — floating bottom-left
   Web Audio API generated drone + occasional pentatonic bells.
   Pure procedural sound, no audio files, no CSP impact.
   ================================================================= */
.vn-music-btn{position:fixed;bottom:24px;left:24px;width:54px;height:54px;border-radius:50%;background:linear-gradient(135deg,#A78BFA,#7C3AED);border:none;color:#fff;cursor:pointer;display:flex;align-items:center;justify-content:center;box-shadow:0 8px 24px rgba(124,58,237,.4);z-index:9997;transition:transform .25s var(--ease),box-shadow .25s var(--ease),background .35s var(--ease)}
.vn-music-btn:hover{transform:scale(1.08);box-shadow:0 12px 30px rgba(124,58,237,.55)}
.vn-music-btn i{font-size:1.2rem;position:relative;z-index:1}
.vn-music-btn.playing{background:linear-gradient(135deg,var(--vn-teal),var(--vn-blue))}
.vn-music-btn.playing::after{content:'';position:absolute;inset:-6px;border-radius:50%;border:2px solid rgba(46,196,173,.45);animation:vnMusicPulse 2.4s ease-in-out infinite;pointer-events:none}
@keyframes vnMusicPulse{0%,100%{transform:scale(1);opacity:.9}50%{transform:scale(1.14);opacity:.2}}

.vn-music-panel{position:fixed;bottom:30px;left:88px;background:var(--bg2);border:1px solid var(--border);border-radius:50px;padding:.55rem .9rem .55rem .55rem;display:flex;align-items:center;gap:.7rem;z-index:9998;opacity:0;transform:translateX(-12px);pointer-events:none;transition:opacity .25s var(--ease),transform .25s var(--ease);box-shadow:0 12px 36px rgba(0,0,0,.32);max-width:calc(100vw - 110px)}
.vn-music-panel.open{opacity:1;transform:translateX(0);pointer-events:auto}
[data-theme="light"] .vn-music-panel{box-shadow:0 12px 36px rgba(0,0,0,.12)}

.vn-music-toggle{background:linear-gradient(135deg,var(--vn-teal),var(--vn-blue));border:none;width:34px;height:34px;border-radius:50%;color:#fff;cursor:pointer;display:flex;align-items:center;justify-content:center;font-size:.78rem;transition:transform var(--trans),box-shadow var(--trans);flex-shrink:0}
.vn-music-toggle:hover{transform:scale(1.06);box-shadow:0 4px 12px rgba(46,196,173,.4)}

.vn-music-info{min-width:0;flex-shrink:0;line-height:1.1}
.vn-music-title{font-family:var(--font-head);font-weight:600;font-size:.78rem;color:var(--text);letter-spacing:.01em}
.vn-music-sub{font-size:.66rem;color:var(--text3);margin-top:.18rem;display:flex;align-items:center;gap:.4rem}

.vn-music-bars{display:none;align-items:flex-end;gap:2px;height:11px}
.vn-music-panel.playing .vn-music-bars{display:inline-flex}
.vn-music-bars span{display:block;width:2.5px;background:var(--vn-teal);border-radius:1px;animation:vnMusicBar 1.2s ease-in-out infinite;transform-origin:bottom}
.vn-music-bars span:nth-child(1){height:5px;animation-delay:0s}
.vn-music-bars span:nth-child(2){height:9px;animation-delay:.18s}
.vn-music-bars span:nth-child(3){height:7px;animation-delay:.36s}
@keyframes vnMusicBar{0%,100%{transform:scaleY(.4)}50%{transform:scaleY(1)}}

.vn-music-vol-wrap{display:flex;align-items:center;gap:.4rem;color:var(--text3);flex-shrink:0}
.vn-music-vol-wrap i{font-size:.65rem}
.vn-music-vol{width:78px;height:4px;background:var(--border);border-radius:2px;-webkit-appearance:none;appearance:none;cursor:pointer;outline:none}
.vn-music-vol::-webkit-slider-thumb{-webkit-appearance:none;appearance:none;width:14px;height:14px;border-radius:50%;background:var(--vn-teal);cursor:pointer;border:2px solid var(--bg2);box-shadow:0 1px 4px rgba(0,0,0,.3)}
.vn-music-vol::-moz-range-thumb{width:14px;height:14px;border-radius:50%;background:var(--vn-teal);cursor:pointer;border:2px solid var(--bg2);box-shadow:0 1px 4px rgba(0,0,0,.3)}

.vn-music-close{background:transparent;border:none;color:var(--text2);width:24px;height:24px;border-radius:50%;cursor:pointer;display:flex;align-items:center;justify-content:center;font-size:.72rem;transition:background var(--trans),color var(--trans);flex-shrink:0}
.vn-music-close:hover{background:rgba(255,255,255,.08);color:var(--text)}
[data-theme="light"] .vn-music-close:hover{background:rgba(0,0,0,.06)}

@media (max-width:520px){
  .vn-music-btn{bottom:16px;left:16px;width:48px;height:48px}
  .vn-music-panel{left:78px;bottom:22px;padding:.45rem .7rem .45rem .45rem;gap:.5rem}
  .vn-music-info{display:none}
  .vn-music-vol{width:60px}
  .vn-music-vol-wrap i{display:none}
}

@media print{.vn-music-btn,.vn-music-panel{display:none!important}}

/* =================================================================
   CARDS-GRID CENTERED VARIANTS
   Default .cards-grid is a 5-column grid (works for sections with 5
   cards: Nutrition Facts, Age-Specific). Sections with fewer cards
   (Fitness=3, Specialized=4, Health&Culture=3) need narrower tracks
   so the cards bunch in the visual centre of the page instead of
   left-aligning against the 1400px container. .cols-3 / .cols-4
   add this constraint while preserving responsive collapsing on
   smaller viewports.
   ================================================================= */
.cards-grid.cols-2{grid-template-columns:repeat(2,minmax(0,360px));justify-content:center}
.cards-grid.cols-3{grid-template-columns:repeat(3,minmax(0,320px));justify-content:center}
.cards-grid.cols-4{grid-template-columns:repeat(4,minmax(0,280px));justify-content:center}
@media(max-width:760px){
  .cards-grid.cols-2{grid-template-columns:1fr}
}
@media(max-width:1100px){
  .cards-grid.cols-3,.cards-grid.cols-4{grid-template-columns:repeat(3,1fr);justify-content:stretch;max-width:100%}
}
@media(max-width:760px){
  .cards-grid.cols-3,.cards-grid.cols-4{grid-template-columns:repeat(2,1fr)}
}
@media(max-width:480px){
  .cards-grid.cols-3,.cards-grid.cols-4{grid-template-columns:1fr}
}

/* =================================================================
   VITANOVA DIALECTIC — WADIA Dual-Agent Chat UI
   Scoped to #app so that VitaNova's global CSS vars are not
   overridden on other pages.
   ================================================================= */

/* Dialectic-only CSS custom properties, scoped inside #app */
#app {
  --soma-color: #2EC4AD;
  --soma-dark:  #1a9e8c;
  --soma-rgb:   46, 196, 173;
  --vita-color: #85C26A;
  --vita-dark:  #6aab50;
  --vita-rgb:   133, 194, 106;
  --synth-color: #9B7FD4;
  --synth-dark:  #7c5fbb;
  --synth-rgb:   155, 127, 212;
  /* Override shared vars inside the dialectic shell only */
  --bg2:      #181c27;
  --bg3:      #1e2235;
  --surface:  #242840;
  --border:   rgba(255,255,255,0.08);
  --text-dim: #8892ab;
  --font:     'Inter', system-ui, sans-serif;
  --radius:   14px;

  display: flex;
  flex-direction: column;
  height: calc(100dvh - 60px); /* subtract approx nav height */
  max-width: 1280px;
  margin: 0 auto;
  width: 100%;
}

/* ── Header ────────────────────────────────────────────────────────────── */
#header {
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 14px 20px;
  border-bottom: 1px solid var(--border);
  background: var(--bg2);
  flex-shrink: 0;
}
#header-logo {
  width: 34px; height: 34px;
  border-radius: 8px;
  background: linear-gradient(135deg, var(--soma-color), var(--vita-color));
  display: flex; align-items: center; justify-content: center;
  font-size: 16px;
}
#header-title { font-size: 1.1rem; font-weight: 700; letter-spacing: -0.01em; }
#header-subtitle { font-size: 0.72rem; color: var(--text-dim); }
#header-right { margin-left: auto; display: flex; align-items: center; gap: 10px; }

/* Memory pill */
#memory-pill {
  display: none;
  align-items: center;
  gap: 6px;
  font-size: 0.68rem;
  color: var(--text-dim);
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: 99px;
  padding: 4px 10px;
  cursor: default;
}
#memory-pill.visible { display: flex; }
#memory-pill-dot {
  width: 6px; height: 6px; border-radius: 50%;
  background: var(--soma-color);
  animation: mpulse 2.5s infinite;
}
@keyframes mpulse { 0%,100% { opacity: 1; } 50% { opacity: 0.3; } }

#reset-btn {
  background: none;
  border: 1px solid var(--border);
  color: var(--text-dim);
  font-size: 0.72rem;
  padding: 4px 10px;
  border-radius: 8px;
  cursor: pointer;
  transition: border-color 0.2s, color 0.2s;
}
#reset-btn:hover { border-color: var(--text-dim); color: var(--text); }

/* ── Convergence Meter ─────────────────────────────────────────────────── */
#meter-bar {
  height: 3px;
  background: var(--bg3);
  position: relative;
  flex-shrink: 0;
}
#meter-fill {
  height: 100%;
  width: 0;
  background: linear-gradient(90deg, #EF4444, #F59E0B, var(--soma-color));
  transition: width 0.8s ease, background 0.8s ease;
}
#meter-label {
  position: absolute;
  right: 12px;
  top: 6px;
  font-size: 0.65rem;
  color: var(--text-dim);
  white-space: nowrap;
}

/* ── Main content ──────────────────────────────────────────────────────── */
#main { display: flex; flex-direction: column; flex: 1; overflow: hidden; }

/* ── Agent panels row ──────────────────────────────────────────────────── */
#panels-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 1px;
  background: var(--border);
  flex: 1;
  overflow: hidden;
  min-height: 0;
}
.agent-panel { display: flex; flex-direction: column; background: var(--bg2); overflow: hidden; }

/* Panel header */
.panel-head {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 10px 16px;
  border-bottom: 1px solid var(--border);
  flex-shrink: 0;
}
.panel-icon {
  width: 28px; height: 28px; border-radius: 7px;
  display: flex; align-items: center; justify-content: center;
  font-size: 13px; flex-shrink: 0;
}
#soma-panel .panel-icon {
  background: linear-gradient(135deg, rgba(var(--soma-rgb),0.25), rgba(var(--soma-rgb),0.1));
  color: var(--soma-color);
}
#vita-panel .panel-icon {
  background: linear-gradient(135deg, rgba(var(--vita-rgb),0.25), rgba(var(--vita-rgb),0.1));
  color: var(--vita-color);
}
.panel-name { font-size: 0.8rem; font-weight: 700; letter-spacing: 0.04em; text-transform: uppercase; }
.panel-role { font-size: 0.67rem; color: var(--text-dim); }
.panel-status {
  margin-left: auto;
  width: 7px; height: 7px; border-radius: 50%;
  background: var(--border);
  transition: background 0.3s;
}
.panel-status.streaming { background: var(--soma-color); animation: spin-pulse 0.8s infinite; }
#vita-panel .panel-status.streaming { background: var(--vita-color); }
.panel-status.done { background: #22c55e; animation: none; }
@keyframes spin-pulse { 0%,100% { opacity: 1; } 50% { opacity: 0.2; } }

/* Panel body (messages) */
.panel-body {
  flex: 1;
  overflow-y: auto;
  padding: 16px;
  display: flex;
  flex-direction: column;
  gap: 10px;
  scrollbar-width: thin;
  scrollbar-color: var(--border) transparent;
}
.panel-body::-webkit-scrollbar { width: 4px; }
.panel-body::-webkit-scrollbar-thumb { background: var(--border); border-radius: 4px; }

/* Welcome placeholder */
.panel-placeholder {
  flex: 1;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 8px;
  text-align: center;
  color: var(--text-dim);
  padding: 20px;
  font-size: 0.8rem;
  opacity: 0.6;
}
.panel-placeholder .ph-icon { font-size: 2rem; opacity: 0.4; }

/* Message bubbles */
.msg-user {
  align-self: flex-end;
  background: linear-gradient(135deg, var(--soma-color), var(--vita-dark));
  color: #fff;
  padding: 8px 12px;
  border-radius: 12px 12px 3px 12px;
  font-size: 0.85rem;
  max-width: 90%;
  word-break: break-word;
}
.msg-agent {
  align-self: flex-start;
  background: var(--surface);
  border: 1px solid var(--border);
  padding: 10px 13px;
  border-radius: 3px 12px 12px 12px;
  font-size: 0.85rem;
  max-width: 100%;
  word-break: break-word;
  line-height: 1.6;
}
#soma-panel .msg-agent { border-left: 2px solid var(--soma-color); }
#vita-panel .msg-agent { border-left: 2px solid var(--vita-color); }
.msg-agent a { color: var(--soma-color); text-decoration: underline; text-underline-offset: 2px; }

/* Typing indicator */
.typing-indicator {
  display: flex; gap: 4px; padding: 10px 13px;
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: 3px 12px 12px 12px;
  align-self: flex-start;
}
.typing-dot { width: 6px; height: 6px; border-radius: 50%; animation: tdot 1.2s infinite; }
#soma-panel .typing-dot { background: var(--soma-color); }
#vita-panel .typing-dot { background: var(--vita-color); }
.typing-dot:nth-child(2) { animation-delay: 0.2s; }
.typing-dot:nth-child(3) { animation-delay: 0.4s; }
@keyframes tdot { 0%,60%,100% { transform: translateY(0); opacity: 0.4; } 30% { transform: translateY(-5px); opacity: 1; } }

/* ── Synthesis panel ───────────────────────────────────────────────────── */
#synthesis-panel { display: none; border-top: 1px solid var(--border); background: var(--bg2); max-height: 220px; flex-shrink: 0; }
#synthesis-panel.visible { display: flex; flex-direction: column; }
#synthesis-head {
  display: flex; align-items: center; gap: 8px;
  padding: 8px 16px;
  border-bottom: 1px solid var(--border);
  background: linear-gradient(90deg, rgba(var(--synth-rgb),0.12), transparent);
  flex-shrink: 0;
}
#synthesis-icon {
  width: 22px; height: 22px; border-radius: 5px;
  background: linear-gradient(135deg, rgba(var(--synth-rgb),0.3), rgba(var(--synth-rgb),0.1));
  display: flex; align-items: center; justify-content: center;
  font-size: 11px; color: var(--synth-color);
}
#synthesis-title { font-size: 0.72rem; font-weight: 700; letter-spacing: 0.06em; text-transform: uppercase; color: var(--synth-color); }
#synthesis-score { margin-left: auto; font-size: 0.65rem; color: var(--text-dim); }
#synthesis-body { flex: 1; overflow-y: auto; padding: 12px 16px; font-size: 0.85rem; line-height: 1.65; scrollbar-width: thin; scrollbar-color: var(--border) transparent; }

/* Divergence banner */
#divergence-banner {
  display: none;
  align-items: center; gap: 8px;
  padding: 6px 16px;
  background: rgba(245,158,11,0.12);
  border-top: 1px solid rgba(245,158,11,0.2);
  font-size: 0.7rem; color: #F59E0B;
  flex-shrink: 0;
}
#divergence-banner.visible { display: flex; }

/* ── Input area ────────────────────────────────────────────────────────── */
#input-area {
  border-top: 1px solid var(--border);
  background: var(--bg2);
  padding: 12px 16px;
  display: flex; flex-direction: column; gap: 8px;
  flex-shrink: 0;
}
#input-row { display: flex; gap: 8px; align-items: flex-end; }
#user-input {
  flex: 1;
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: 10px;
  color: var(--text);
  font-family: var(--font);
  font-size: 0.9rem;
  padding: 10px 13px;
  resize: none;
  min-height: 42px;
  max-height: 120px;
  line-height: 1.5;
  outline: none;
  transition: border-color 0.2s;
}
#user-input:focus { border-color: var(--soma-color); }
#user-input::placeholder { color: var(--text-dim); }
#send-btn {
  width: 40px; height: 40px; border-radius: 10px;
  border: none; cursor: pointer;
  background: linear-gradient(135deg, var(--soma-color), var(--vita-dark));
  color: #fff;
  display: flex; align-items: center; justify-content: center;
  font-size: 15px; flex-shrink: 0;
  transition: opacity 0.2s, transform 0.1s;
}
#send-btn:disabled { opacity: 0.35; cursor: not-allowed; }
#send-btn:not(:disabled):hover { opacity: 0.9; }
#send-btn:not(:disabled):active { transform: scale(0.92); }
#input-footer { display: flex; align-items: center; justify-content: space-between; font-size: 0.65rem; color: var(--text-dim); }
#quota-display { transition: color 0.3s; }
#quota-display.low { color: #F59E0B; }
#quota-display.exhausted { color: #EF4444; }

/* ── Suggestions ───────────────────────────────────────────────────────── */
#suggestions { display: flex; flex-wrap: wrap; gap: 6px; padding: 0 16px 10px; }
.suggestion-chip {
  background: var(--surface);
  border: 1px solid var(--border);
  color: var(--text-dim);
  font-size: 0.72rem;
  padding: 5px 11px;
  border-radius: 99px;
  cursor: pointer;
  transition: border-color 0.15s, color 0.15s;
  white-space: nowrap;
}
.suggestion-chip:hover { border-color: var(--soma-color); color: var(--text); }

/* ── Safety & Alert banners ────────────────────────────────────────────── */
#safety-banner {
  display: none;
  align-items: flex-start; gap: 10px;
  padding: 11px 16px;
  background: rgba(239,68,68,0.11);
  border-bottom: 1px solid rgba(239,68,68,0.28);
  font-size: 0.83rem; color: #fca5a5; line-height: 1.55;
  flex-shrink: 0;
}
#safety-banner.visible { display: flex; }

/* ── Cross-reference badges ────────────────────────────────────────────── */
.xref {
  display: inline-flex; align-items: center; gap: 3px;
  font-size: 0.71rem; font-weight: 600;
  padding: 1px 8px 1px 6px;
  border-radius: 99px;
  cursor: pointer; user-select: none;
  vertical-align: middle; margin: 0 2px;
  transition: opacity 0.15s, transform 0.1s;
  letter-spacing: 0.01em;
}
.xref:hover { opacity: 0.75; transform: scale(0.96); }
.xref-soma { background: rgba(46,196,173,0.13); color: var(--soma-color); border: 1px solid rgba(46,196,173,0.28); }
.xref-vita { background: rgba(133,194,106,0.13); color: var(--vita-color); border: 1px solid rgba(133,194,106,0.28); }
.agent-panel.xref-highlight { box-shadow: 0 0 0 2px var(--soma-color); transition: box-shadow 0.2s; }
#vita-panel.xref-highlight { box-shadow: 0 0 0 2px var(--vita-color); }

/* ── Convergence meter pulse ───────────────────────────────────────────── */
#meter-fill.pulsing { animation: meter-pulse 1.4s ease-in-out infinite; }
@keyframes meter-pulse { 0%,100% { opacity: 1; } 50% { opacity: 0.5; } }

/* ── Synthesis type label ──────────────────────────────────────────────── */
#synthesis-type-label {
  flex: 1; font-size: 0.66rem; color: var(--text-dim);
  font-style: italic; padding: 0 8px; line-height: 1.4; white-space: normal;
}

/* ── Responsive ────────────────────────────────────────────────────────── */
@media (max-width: 640px) {
  #app { height: calc(100dvh - 56px); }
  #panels-row { grid-template-columns: 1fr; grid-template-rows: 1fr 1fr; }
  #synthesis-panel { max-height: 160px; }
  #header-subtitle { display: none; }
}