Vegetable Juices
Nutrition Facts

Nutritional profile per 100 mL of fresh-pressed vegetable juices — dense micronutrients with minimal calories.

Per 100mL Serving

12 Vegetables

Low Calorie

Sortable

Vegetable Juice Nutrition Table

Click column headers to sort · Search by name · ✓ Select up to 3 to compare · ▼ Expand for full breakdown

	Juice	Calories	Sugar	Vitamin C	Key Minerals	Special Nutrients
	🥕 Carrot Juice Beta-carotene Rich	40	4.5g	5mg	K 292mg · Ca 24mg	Beta-carotene 10mg · Vit A
Calories 40 kcal Sugar 4.5g Vitamin C 5mg Beta-carotene 10mg Beta-carotene 10mgVitamin AEye Health
	🍅 Tomato Juice Lycopene King	17	2.5g	19mg	K 229mg · Mg 11mg	Lycopene 9mg · Vit K
Calories 17 kcal ✓ Sugar 2.5g Vitamin C 19mg Lycopene 9mg Lycopene 9mgVitamin KHeart Health
	🟣 Beetroot Juice Nitrate Powerhouse	43	6.5g	4mg	Folate 109mcg · K 325mg	Nitrates 250mg · Betaine
Calories 43 kcal Sugar 6.5g Nitrates 250mg ⭐ Folate 109mcg Nitrates 250mgBetaineAthletic PerformanceBP Support
	🥬 Celery Juice Trendy Detox	14	1.5g	3mg	K 260mg · Na 80mg	Phthalides · Apigenin
Calories 14 kcal ✓ Sugar 1.5g ✓ Potassium K 260mg Vitamin C 3mg PhthalidesApigeninAnti-inflammatoryBP Support
	🥒 Cucumber Juice Hydrating · Silica Rich	14	1.8g	3mg	K 136mg · Si 7mg	Silica · Caffeic acid
Calories 14 kcal ✓ Sugar 1.8g ✓ Silica Si 7mg Potassium K 136mg SilicaCaffeic AcidSkin HealthHydration
	🫑 Red Bell Pepper Vitamin C Champion	26	3.4g	128mg	K 211mg · B6 0.3mg	Capsanthin · Lycopene · Quercetin
Calories 26 kcal Sugar 3.4g Vitamin C 128mg ⭐ Potassium K 211mg CapsanthinLycopeneQuercetinVit C Champion
	🥬 Spinach Juice Iron & Calcium	18	0.4g	14mg	Ca 65mg · Fe 1.6mg	Lutein 8mg · Folate 97mcg
Calories 18 kcal Sugar 0.4g ✓ Iron Fe 1.6mg Lutein 8mg ⭐ Lutein 8mgFolate 97mcgEye HealthBone Health
	🍠 Sweet Potato Juice Calorie Dense · B5	76	7.0g	20mg	K 337mg · Mn 0.5mg	Beta-carotene 12mg · Vit B5
Calories 76 kcal ⭐ Sugar 7.0g Beta-carotene 12mg ⭐ Potassium K 337mg ⭐ Beta-carotene 12mgVitamin B5Immunity
	🥬 Cabbage Juice Ulcer Healing · Vit K	18	2.7g	36mg	K 170mg · Ca 18mg	Glucosinolates · Vit K 108mcg
Calories 18 kcal Sugar 2.7g Vitamin C 36mg Vitamin K 108mcg GlucosinolatesVit K 108mcgGut HealingUlcer Repair
	🥦 Broccoli Juice Sulforaphane · Detox	22	1.4g	47mg	Ca 30mg · K 220mg	Sulforaphane · Folate 36mcg
Calories 22 kcal Sugar 1.4g ✓ Vitamin C 47mg Sulforaphane High SulforaphaneFolate 36mcgLiver Detox
	🎃 Pumpkin Juice Beta-carotene · Vit E	26	3.8g	12mg	K 340mg · Ca 21mg	Beta-carotene 7mg · Vit E
Calories 26 kcal Sugar 3.8g Vitamin C 12mg Potassium K 340mg ⭐ Beta-carotene 7mgVitamin ESkin Health
	🥬 Kale Juice Vit K Champion · Superfood	21	0.6g	40mg	Ca 72mg · K 180mg	Vit K 240mcg · Glucosinolates
Calories 21 kcal Sugar 0.6g ✓ Vitamin C 40mg Vitamin K 240mcg ⭐ Vit K 240mcgGlucosinolatesBone HealthCancer Prevention

Comparing Vegetable Juices

Pro Tip: Drinking vegetable juices on an empty stomach maximizes absorption of fat-soluble vitamins (A, E, K). Add a few drops of olive oil or a piece of avocado to enhance beta-carotene uptake up to 15×.

Vegetable JuicesNutrition Facts

Vegetable Juice Nutrition Table

Comparing Vegetable Juices

Vegetable Juices
Nutrition Facts